Take a few minutes to read through these pages before starting your training. They'll help you understand the plan's structure and set up your personalized training schedule for marathon success.
How this training plan helps you
A clear overview of the training plan's core benefits and methodology, explaining how its balanced mix of three weekly runs will guide you towards marathon success over 12 weeks.
A detailed breakdown of the different running workouts in your plan (such as easy runs, long runs, and interval training), including specific pace targets and purpose for each type of session.
A simple configuration page where you set your target marathon date, which automatically calculates your training start date and structures your 12-week Running Schedule and Calendar View.
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Done with the Getting Started section? Great! Your next step will be to set up the configuration for your training: Training Configuration
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