Let's personalize your training plan! Enter your marathon date, target time, age, and preferred units below to automatically calculate your training paces and heart rate zones for each workout.
Here you set marathon target finish time, which will be used to calculate the paces and heart rate (zones) for the different type of runs
Based on your age, your maximum heart rate (MHR) will be calculated which will be used to determine target heart rate (zones) for each type of run
Set your preferred unit of measurement for displaying distance :
Optional: Set up an integration with Strava to make sure your Running Schedule is automatically populated with the distance, time, pace and average heart rate after each run. This can be done by integration Strava with Notion by using Make.
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Done with this Training Configuration section? Great! You can now you’re customized training plan in your training dashboard and start running!
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