Set Your New Personal Record🥇

Prepare for your next marathon and set a new personal best with this comprehensive 12-week training plan designed specifically for intermediate runners. This plan will guide you every step of the way to ensure you reach your goal time.

Are you struggling to train effectively and reach your new best time?

Many intermediate runners (like me 🙂) face challenges in preparing for a marathon, especially when aiming for a new personal record.

Without a clear and structured plan, it's easy to lose focus and miss your target time.

Achieve your marathon goal with a personalized 12-Week training plan – guaranteed to boost your performance

Based on your target finish time training paces are calculated for each type of training run, preparing you to reach you goal 🥇.

Here's an overview of what you'll get from this training plan👇🏼

• Full 12-week training schedule 🗓️ with different run types 🏃🏻‍♂️
  • Prepare yourself for your next marathon with a 12-week training schedule with 3 runs each week - not compromising your busy lifestyle
  • Variety of training types (like endurance and speed focused) to ensure a well-rounded preparation:
    • Easy Runs
    • Long Runs
    • Speed Runs
      • Fartlek
      • Progression
      • Interval
      • Tempo
      • Yasso’s 800s
• Automatically calculated training paces ⏱️ and heart rates ❤️
  • Your target training paces (min/km or min/mile) and heart rates for each run type will be automatically calculated based on your target finish time
• Possibility to integrate with Strava 🛠️
  • Automatically update your running schedule with the distance, time, pace and average heart after you completed a run which was recorded with Strava
• Clean and customisable template 📋
  • No more paper, PDF files or Excel sheets to track your performance but Notion’s clean and nice looking interface
  • Thorough training plan but with the flexibility of Notion to customize it according your own needs
• Only a single payment 💸
  • No monthly subscription like other running apps or training plans but just a single payment - the marathon training plan is then fully yours